Black women & our mental health triggers
Mental health – the name we use for our emotional, psychological and social well-being. It’s [...]
Beauty Counter & Wellbeing
Why January is not the time to start a diet
The new year -a time to refresh and start over with new habits, goals and aims. Alot of us decide that [...]
Your tool for Blue Monday
Over the last few years, this particular Monday in January has been called Blue Monday. The day where people [...]
My Saturday start: Raspberry Smoothie
I know from my own experience that when I’m worn out, at the end of my tether or feeling like I just [...]
Sometimes us Black women are tired. Just plain tired.
While I always try to write from a positive place, I am sometimes I’m just tired of all the things us [...]
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