My Saturday start: Raspberry Smoothie

I know from my own experience that when I’m worn out, at the end of my tether or feeling like I just don’t have the energy, I know that something in my wellbeing has slipped. Juggling so many priorities, squeezing too much into our days means that putting ourselves first isn’t always at the top of the list. I love a smoothie and you’ve probably noticed that from my social media ha ha

My smoothie recipe

But I love that I can add fruit, vegetables and protein – yoghurt or milk. Sometimes you don’t feel like eating healthy but I know I should ! So by getting all into my smoothie at the start of the day, gives me my vitamins and I feel bit ‘smug’ too.

It’s a small thing to start with and sometimes that’s the best way – small things that make us feel better and keep nudging us to do more and better for our emotional, mental & physical health- always. So here’s my recipe:

Soya milk + raspberries + banana + coconut water + flaxseeds =

A smoothie that’s ‘My Saturday start’

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