Dear Black women – Which pressure are you under?
Pressure – a word that makes me want to stop. Because it just brings with it – Pressure! It [...]
Wellbeing
Black History Month: NaKeesa Frazier-Jennings: Black women’s self-care and Standing Firm in Power & Pride
For this Black History Month and the theme – “Standing Firm in Power & Pride”, I [...]
Dear Black women – Yes I’m nagging you about pomegranates again!
Dear Black women you know I wrote a Blog a short while ago that pomegranates are so good for you. You might [...]
The strong Black Woman: Is this the only label we wear?
Which one do you wear? The strong black woman is always talked about, written about, praised – yes I [...]
For your goals – How do you measure your progress?
You know I go to the gym as much as I can. I won’t say I enjoy it while I’m there but the feeling [...]
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