17th December 2025 0 Dear Black Women – It’s time to take downtime from your mobile Happy Wellness Wednesday ladies – how are you? I’ve been thinking about something I aimed to do [...]
1st October 2025 0 Dear Black women – Yes I’m nagging you about pomegranates again! Dear Black women you know I wrote a Blog a short while ago that pomegranates are so good for you. You might [...]
6th August 2025 0 For your goals – How do you measure your progress? You know I go to the gym as much as I can. I won’t say I enjoy it while I’m there but the feeling [...]
17th April 2025 0 Black women and creating Joy I woke up today thinking about joy and how easy it is to know it exists and talk about it but never [...]
2nd October 2024 0 Dear Black women – Autumn is here: Time to take your Vitamin D supplement. Darker days and darker skin means that we need to take Vitamin D throughout the year and also consider a [...]