Dear Black women – Yes I’m nagging you about pomegranates again!
Dear Black women you know I wrote a Blog a short while ago that pomegranates are so good for you. You might [...]
Selfcare
For your goals – How do you measure your progress?
You know I go to the gym as much as I can. I won’t say I enjoy it while I’m there but the feeling [...]
Black women and creating Joy
I woke up today thinking about joy and how easy it is to know it exists and talk about it but never [...]
Dear Black women – Autumn is here: Time to take your Vitamin D supplement.
Darker days and darker skin means that we need to take Vitamin D throughout the year and also consider a [...]
A New Month to do good things for ourselves
Dear Black women Welcome to March – a new month has arrived and it’s our opportunity to do good for [...]
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