6th March 2024 0 A New Month to do good things for ourselves Dear Black women Welcome to March – a new month has arrived and it’s our opportunity to do good for [...]
6th December 2023 0 Dear Black women: How do you nourish your health and body? Dear Black women Happy Wellness Wednesday. I was thinking about the word nourish and what it means. When I [...]
3rd September 2023 0 Taking some time out… Dear Black women How are you? I hope you had a Blessed #Wellnesswednesday last week. My usual self-care post [...]
12th May 2023 0 Goals and dreams Happy Wellness Wednesday Ladies Does your success affect your self-care? I’ve been thinking about how [...]
5th December 2022 0 We need some Peace this Christmas… How are you doing Black women ? I hope you are taking time this weekend for some RnR. Christmas is coming [...]