Black women & our mental health triggers
Mental health – the name we use for our emotional, psychological and social well-being. It’s [...]
Black womens mental health
Sometimes us Black women are tired. Just plain tired.
While I always try to write from a positive place, I am sometimes I’m just tired of all the things us [...]
Zakiya Bishton: Creating the yoga & wellness space for Black Women
Mindwalk Yoga is a virtual wellbeing studio and social enterprise designing and delivering yoga, sound [...]
10 Things I learned from the Corona Virus Pandemic & lockdowns
For the last year, the only thing we’ve talked about has been the Corona Virus Pandemic. The fear of [...]
5 Ways To Work On Your Wellness In The New Year
When a new year comes around, it’s safe to say that we’re all keen to try and start things that are going [...]
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