10 Things I learned from the Corona Virus Pandemic & lockdowns
For the last year, the only thing we’ve talked about has been the Corona Virus Pandemic. The fear of [...]
Mental health
Dear Black Women & Girls: Yes we are soft too…
Soft, tender – these aren’t words we usually hear to describe us Black women and girls. I’m [...]
It’s ok if you don’t feel strong…right now.
Shock, anger, fear, worry, stress, being tired. Right now we are feeling every emotion a human being could [...]
Why self-care is always needed and during uncertainty
While we’re all getting to grips with the uncertainty created by Corona Virus, self-care is again being [...]
Tackling the mental health epidemic in Black Caribbean culture
Like many marginalised ethnic groups, there is a debate on the topic of mental health in the black culture. [...]
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