4th June 2020 0 It’s ok if you don’t feel strong…right now. Shock, anger, fear, worry, stress, being tired. Right now we are feeling every emotion a human being could [...]
29th March 2020 0 Why self-care is always needed and during uncertainty While we’re all getting to grips with the uncertainty created by Corona Virus, self-care is again being [...]
12th February 2020 3 10 Things a Black Woman must do for her wellbeing I posted a Tweet in September 2019 (shown below) about the microaggressions black women often face in the [...]
29th January 2020 0 Tackling the mental health epidemic in Black Caribbean culture Like many marginalised ethnic groups, there is a debate on the topic of mental health in the black culture. [...]
30th November 2019 0 Every Mind Matters: Taking care of our mental health Survey shows more than seven in ten (78%) African, Caribbean and black British people have experienced early [...]