15th April 2021 0 Keeping Your Home Workout Routine Going Even In The Summer The weather is starting to turn, to get brighter and hotter, and it’s going to change the way we live our [...]
14th December 2020 0 5 Ways To Work On Your Wellness In The New Year When a new year comes around, it’s safe to say that we’re all keen to try and start things that are going [...]
14th November 2020 1 How to Exercise at Home: Advice every Black Woman needs Home exercise is the easiest way to start your fitness journey as all you need is yourself and a towel! [...]
4th October 2020 0 Dear Black Women & Girls: Yes we are soft too… Soft, tender – these aren’t words we usually hear to describe us Black women and girls. I’m [...]
2nd September 2020 0 Chadwick Boseman: Sadness at the death of our real life Hero I don’t think the sadness we all feel over the death of Chadwick Boseman can ever be measured – I [...]