29th March 2020 0 Why self-care is always needed and during uncertainty While we’re all getting to grips with the uncertainty created by Corona Virus, self-care is again being [...]
12th February 2020 3 10 Things a Black Woman must do for her wellbeing I posted a Tweet in September 2019 (shown below) about the microaggressions black women often face in the [...]
30th November 2019 0 Every Mind Matters: Taking care of our mental health Survey shows more than seven in ten (78%) African, Caribbean and black British people have experienced early [...]
22nd June 2019 0 Bank Holiday pancakes Long bank holiday weekend made me want something different. So I tried these banana & oat pancakes today [...]
2nd February 2019 0 Summer bodies are made in Winter or are they? They say that Summer bodies are made in Winter; but I struggled to get to the gym today. So I remembered [...]