Why January is not the time to start a diet
The new year -a time to refresh and start over with new habits, goals and aims. Alot of us decide that [...]
Health
Your tool for Blue Monday
Over the last few years, this particular Monday in January has been called Blue Monday. The day where people [...]
Updated: Why Black women don’t have to finish strong for any year!
I wrote this in December 2021 but I feel like this topic, to finish strong, is something I want to talk about [...]
My Saturday start: Raspberry Smoothie
I know from my own experience that when I’m worn out, at the end of my tether or feeling like I just [...]
Sometimes us Black women are tired. Just plain tired.
While I always try to write from a positive place, I am sometimes I’m just tired of all the things us [...]