15th April 2021 0 Keeping Your Home Workout Routine Going Even In The Summer The weather is starting to turn, to get brighter and hotter, and it’s going to change the way we live our [...]
14th December 2020 0 5 Ways To Work On Your Wellness In The New Year When a new year comes around, it’s safe to say that we’re all keen to try and start things that are going [...]
12th February 2020 3 10 Things a Black Woman must do for her wellbeing I posted a Tweet in September 2019 (shown below) about the microaggressions black women often face in the [...]
3rd June 2018 0 The 3 Keys a Black Woman needs to get through life It makes me smile how far we have come; black women owning businesses, educated, with strong careers- [...]
7th May 2018 0 The only fitness tips you need to get in shape this year Debbie Fleming, exercise & fitness professional, took time out of her busy schedule to talk about getting [...]