New Series: Dear Black Women: Here’s your sign that it’s time to manage Stress
Stress – just hearing the word makes me feel.. yes, stressed. It’s something we all know about [...]
Beauty Counter & Wellbeing
Meet the Black woman educating girls on menstrual health in Africa
Nomcebo Mkhaliphi is a campaigner for menstrual health in Swaziland, Southern Africa. She works tirelessly to [...]
A New Month to do good things for ourselves
Dear Black women Welcome to March – a new month has arrived and it’s our opportunity to do good for [...]
Christmas stress and Wellness Wednesday don’t mix!
It’s here – Christmas season has arrived and the feeling of being constantly busy has started. [...]
Dear Black women: How do you nourish your health and body?
Dear Black women Happy Wellness Wednesday. I was thinking about the word nourish and what it means. When I [...]
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